OUR PROGRAMS

Our sessions are designed to be inclusive, accessible and social. We offer one on one training sessions, as well as group classes.

Prior to your first session our team will arrange a complementary consult to discuss how best we can support you on your fitness journey.

We offer mobile one on one training sessions. Our team can can come to you!

These sessions are designed with your individual goals in mind, and are an excellent way to kickstart your fitness journey.

Join our community with our weekly workout classes.

These classes are designed for women of all abilities and are a great social opportunity for all partipants.

For the girls fitness