Our goal is to enhance the physical health and mental wellbeing of women with disabilities through fitness and movement. We are deeply passionate about assisting women with disabilities in developing a positive relationship with exercise, enjoying physical activity, and making sustainable, healthy lifestyle choices.

Our approach to fitness is client-centered and holistic; we reject the notion of a one-size-fits-all methodology. We take pride in working closely with our clients to achieve meaningful goals.

For The Girls (FTG) Fitness extends a warm welcome to women of all abilities, offering a platform to engage in fitness while forging lasting friendships. Our classes are crafted to be accessible, empowering, and social.